Tommy Yau

Personal Trainer

Tommy has written fitness articles for Singapore’s top daily newspaper the Straits Times and numerous magazines like Shape, Her World, Women’s Weekly and Mens Health.
Being a competitive triathlete, he has completed 12 IRONMAN races in Malaysia, Australia , China and Canada .
Tommy is also a Current Fitness Presenter for Asia fitness Convention, IFEX , China Fit. Tommy is currently a Committee Member for N.I.C.A (National Instructor and Coaches Association), a NTUC Initiatives to look after freelance Instructors and Coaches Work man Compensation and Fitness Standards in Singapore.

He lives by his motto:
“Change your body and it will change your Life – you will live life to the fullest.”



Functional Training


  • Diploma in Sports Science – Blackburn University
  • American Council on Exercise (ACE) – Certified Personal Trainer
  • Fitness Leader – Federation of International Sports, Aerobics and Fitness (FISAF)
  • Fitness Personal Trainer – Federation of International Sports, Aerobics and Fitness (FISAF)
  • Basic Exercise Course – Singapore Sports Council
  • Fitness Instructor Course – Singapore Sports Council
  • Basic Sports Massage – Singapore Sports Council
  • Sports Trainer Certificate – Singapore Sports Council
  • PTA Global Faculty Master Trainer (Fitpro)
  • TRX Master Senior Trainer Rip Trainer (Fitness Anywhere)
  • TRX Master Senior Trainer Suspension Trainer (Fitness Anywhere)
  • TRX Master Senior Trainer Group Suspension Trainer (Fitness Anywhere)
  • TRX Master Senior Trainer Functional Trainer Course (Fitness Anywhere)
  • VIPR Global Master Trainer (FITPRO)
  • BOSU Senior Master Trainer (Hedstorm)
  • Hyperwear SandBell® Master Trainer (Hyperwear)
  • Wattbike Master Trainer (Wattbike)
  • Pavigym Master Trainer
  • Powerplate Master Trainer
  • Dynamax Ball Master Trainer
  • Pur Motion Master Trainer
  • Coretex Master Trainer
  • Lebert Fitness Master Trainer
  • Anti-Gravity Fundamental Level 1,2
  • Anti-Gravity Aerial Yoga Level 1,2
  • Techno gym Kinesis Trainer
  • Institute of Motion Level 1,2 Trainer
  • Premier Training Solutions (PTS) – Resisted Movement Training (RMT): Course Instructor & Examiner
  • Premier Training Solutions (PTS) – Movement Based Flexibility (MBF): Course Instructor & Examiner
  • Reebok Core Training Certificate of Achievement
  • Reebok Athletic Training
  • Reebok Martial Arts (Offense and Defense)
  • Precision Cycling Instructor – Johnny G/StarTrac
  • Real Ryder Spinning Instructor Course ( Real Ryder)
  • Qualified Pilates Instructor in Mat work – Pilates Institute UK
  • Polar Trainer Certificate-Polar
  • ICG Indoor cycling instructor  – Life Fitness

Speciality Training

  • Strength and Conditioning
  • Swim, Bike, Run performance Heart rate training
  • Power Wattage training for Cycling
  • Prehab and Postural training
  •  Loaded Movement Training
  • Mobility and flexibility
  • Body Transformation.