The final workshop in the runners series, this session aim to provide runners with the tools and knowledge to devise a comprehensive recovery strategy for both post training and post-race. Assisting the runner to optimally manage their physiological and recovery status through a self-care routine, muscle release to restore better movement for run training and…

FIT Summit is Asia’s leading business event for health, fitness and wellness executives. FIT Summit is unlike any other health, fitness and wellness event in Asia. A unique one-day thought leadership and networking event, where we help companies, executives and investors reach new markets, engage new customers/partners, grow their brands, increase their visibility, optimize their…

ExPRO 2019 by FitnessSG is helping to keep the fitness industry vibrant, offering Singapore exposure to evolving education within a motivating fitness community to network and connect with likeminded individuals. Whether you are a passionate Fitness Enthusiast, Personal Trainer, GroupEx Instructor, Gym Owner/Manager and Mind-Body or Nutrition Professional, if you are looking to take your…