Learn how to design programs in regard to cardiorespiratory training, strength training, balance and flexibility training for different levels of function: physically fit, physically independent,...
Australian Sport Speed & Agility (ASSA)
From 800m to 42km’s learn everything you need to maximise your own and your clients’ performance. This course has something for everyone, from the Fitness...
Personality Profiling Understanding people’s personalities will give you an edge to adapt, relate, and improve rapport Learn the four DISC personality traits and what it...