Janice Liang

Personal Trainer

Janice is a personal trainer as well as a Bikini Fitness competitor. She had competed and placed in numerous bodybuilding competitions in the Bikini Category. Her main passion is to guide and share her enthusiasm towards fitness and encourage people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations, hence her method is to build a tailored plan based on your shape, size, and fitness goals. Her aim is to equip you with not only the skills, but also the knowledge of how to reach your fitness goals by building a good strength and movement foundation, and help you realise what your body is capable of.

As fitness is a lifelong journey, its a marathon not a sprint, she believes that with the right training program, together with her experience, your consistency, perseverance and 100% effort, anyone can achieve their goals that will last for a life time.




Weight Management


  • NASM International Personal Trainer
  • NASM Corrective Exercise Specialist
  • Rehab Trainer
  • ISSN Sports Nutritionist
  • IKSFA Kettlebell Sports Coach Level 1
  • NESTA Figure & Physique Specialist
  • Pregnancy & Post-Partum (FIT Singapore)
  • Barbell Training (Fitness Training Institute Australia)
  • Fat loss Specialisation (Australian Strength Performance)
  • Hypertrophy Level 1 (Australian Strength Performance)


  • FM League Nationals 2015- Class B, 2nd
  • Physique War 2016 – Class C, 3rd
  • FM League Nationals 2018 – Class B, 3rd
  • National Ranking #4
  • Muscle Sports Production IFBB Pro League 2018- Class C, 2nd
  • Men of Steel IFBB Pro Qualifier (Malaysia) 2019- Open Class Bikini Class D, 6th
  • Asia IFBB Pro Qualifier (Taiwan) 2019- Open Class Bikini Class D, 2nd