Cindy Tan
Personal Trainer
Cindy is a manual therapist and rehabilitation trainer. Her focus is on chronic and acute pain management. Bodywork is geared towards improving movement, range of motions and posture. She has been empowering clients on how to recognize dysfunctions that causes chronic pain and teaching movement / resistance exercises to more than 1000 elderly and individuals through group exercise classes. Her motto? Move well and live well.
Contact
| painrelieftherapysg@gmail.com Email Address |
|
https://painreliefsg.com/ Website |
Links
Skills
Qualifications/Certifications
- American Council on Exercise (ACE) – Certified Personal Trainer
- Certified Exercise Is Medicine Singapore (EIMS)
- Certified Myoskeletal Alignment Therapy
- Advanced Manual Lymphatic Drainage Vodder (MLDV)
- ITEC Diploma in Sports Massage
- ITEC Diploma in Holistic Massage
- Essential Sports Science (ISA)
- OMT Instrument Assisted Soft Tissue Manipulation (IASTM)
- Rehab Express
- Certified TRX Suspension / Functional Training
- TriggerPoint Level 1 & 2
- Weight Loss Specialist (FIT)
- Neurokinetic Therapy Level 1
- CPR & First Aid Certified
Speciality Training
- Manual Therapy
- Manual Lymphatic Drainage Vodder
- Prehab and Postural Training
- Rehabilitation corrective exercises
- Chronic Pain