Series Pilates-Elite™

Course Overview

Series Pilates-Elite™ is a 30-minute high-intensity program linking the core principles of Pilates with primal, functional movements. We achieve high intensity through the use of plyometric and isometric techniques in every round. You will discover the principles of Pilates, learning how its basic exercises and breathing techniques work together in a holistic workout based on a set of core principles. See how Pilates classes are coached. Learn about the principles of functional mobility and how primal movements can be partnered with Pilates exercises to create a seamless flow of movement. You will understand the scientific techniques used in our program and how it is structured, learning how we use core stability, plyo- and isometric exercises to achieve the high-intensity interval training element. See how music plays a vital role in our program and what to consider. Find out how pre-choreography ensures a consistent application of training techniques, and how intensive coaching strategies never leave you unprepared. Our workshop gives you the knowledge, tools, and guidance you need to deliver our program in a safe, effective and fun way