Greater Communication for Coaches
Provider: Fortitude FitnessPartner: Fitness Innovations Singapore
Email: info@fitsingapore.sg
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Course Overview
Personality Profiling
- Understanding people’s personalities will give you an edge to adapt, relate, and improve rapport
- Learn the four DISC personality traits and what it says about you
- Understand not only personalities but how to adapt to each one of them specifically for personal training
Understand Motivation
- Learn how to create an environment where your clients grow their confidence and Motivation
- Learn the three stages of motivation, Amotivation-Extrinsic Motivation- Intrinsic motivation
- Learn the long-lasting Behavioural change
- Understand and apply autonomy, Relatedness and competence. Gain, retain and increase frequency of training with your clients
Breaking barriers to effective communication
Program Coaching
- Coach your clients by adapting your language based on their personality traits and motivational needs
- What, how and when you cue will make a massive impact in movement and session overall experience
- Internal Cuing Vs External cuing and Analogies are a powerful tool to use sessions
- Use O.A.R.S technique from motivational interviewing, Understand and manage expectations as well as preferred training styles
The five main communication transaction
- Before they arrive, first five minutes, during the workout, end of workout and post workout are important communicational transactions
- Understand Priming and feedback techniques for
- Putting it all together by programming a workout considering personality traits, cuing and motivation levels.
