FIGHT DO®

Course Overview

FIGHT DO® is a fantastic fitness program combining the very best of Boxing and Martial Arts, where you imagine that you’re in an actualfight with one or more opponents.Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT DO® provides a fun and effective exercise class using simple, dynamic and exciting choreography options. Participants in FIGHT DO® have the potential to consume between 600 – 800 calories per session. Now that’s worth ‘fighting’ for!
Experience the Power of the Dragon for yourself with FIGHT DO®!