MASHUP® CERTIFICATION
Provider: MASHUP®Partner: Fitness Innovations Singapore
Email: info@fitsingapore.sg
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Course Overview
Upon completion of this 9-hour course, the instructor/personal trainer will be eligible to coach MASHUP® wherever they choose.
VIIT is the New HIIT!
MASHUP® is the first established Variable – Intensity Interval Training (VIIT) group fitness program in the industry offering Mind/Body, Agility & Strength, and High-intensity Intervals specifically designed for three progressive fitness levels in every workout. VIIT is a research-based circuit training concept in which you rotate between very intense anaerobic periods (HIIT) with medium-intensity (strength) and low-intensity (mind/body) active recovery periods for a shorter, more effective workout. It does not require a club/gym license. The program design and fundamentals are necessary to successfully complete and succeed in the fitness industry as a Certified MASHUP® Coach.
