TRX - SUSPENSION TRAINING COURSE
Provider: TRX SingaporePartner: Fitness Innovations Singapore
Email: info@fitsingapore.sg
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Course Overview
TRX provides world class training for everyone and have grown a loyal community by offering simple equipment, effective workouts and education capable of transforming full body health. Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better. Independent science shows that Suspension Training provides muscular and cardiovascular benefits that can amount to a tremendous impact on individuals overall health, including during fat, building of muscle and cardiovascular health.
TRX offers an innovation and ever evolving community, so sign up today and join the team!
TRX SUSPENSION TRAINING COURSE (STC)
With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You’ll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.
UPON COMPLETION OF THIS COURSE YOU WILL BE ABLE TO:
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Properly perform a variety of Suspension Training exercises
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Progress and regress exercises for all fitness levels
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Adjust resistance and stability for all exercises
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Cue and correct common faults
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Correctly set up and use the TRX Suspension Trainer
COURSE AGENDA:
To view this course agenda, click here
ACE CEC’S
0.7 ACE CEC’s
PREREQUISITES:
There are no Prerequisites to take this TRX Professional Education Course. Continuing Education Credits (CECs) will only be applied to certified fitness professionals.
